Subscribe: SpotifyShelly Tygielski is a mindfulness teacher and community organizer based in South Florida who dedicates much of her time to helping communities affected by gun violence and mass shootings. Then came COVID-19. Determined to help, Shelly...
With the COVID-19 crisis in full swing, remaining calm during the panic is incredibly difficult. There is a mix of misinformation and alarmism in the media, and we all find ourselves wondering: How will this impact my life? Will my loved ones be OK? Can I pay my...
I awaken to a sheet of mist blanketing the lakefront outside my window, underscoring an eerie yet magical sense of calm. Within the hour it will disappear, much like the stress I carried as baggage upon my arrival a day earlier. Indeed, as the mist evaporates, clarity...
